If you are feeling lonely and want to make more friends, feel stiff and lack energy or struggle to get out of your chair; then join in on one of our Well Being and Conditioning walks. You don’t need to have had Nordic Walking training; we will teach you and you can take the walk at your own pace. It will improve your joint mobility, balance and strength and you will meet an amazing group of like-minded, friendly people. Be part of our community and join us today! Nordic Walking instructor, Simon Booth-Lyons, has 22 years military fitness experience and has spent the past 10 years within physical rehabilitation. He is a level 4 personal trainer with qualifications in nutrition, life coaching, obesity and weight management as well as GP referral; you can safely say that you are in good hands.