Chase Nordic Walking

Introductory Sessions Taster sessions last an hour and are free of charge Power of Poles is your first paid session, which costs £15 Payment Options (card only) • Option 1 – pay as you walk, on average walks are £7 • Option 2 – add £50 to your online account. This provides you with a […]

I joined Chase Nordic Walking around a year ago because I wanted to do something that wasn’t running but got me outdoors. I suffer from sciatica so was looking for something fairly low impact. I love being outdoors and get a huge amount both physically and mentally from being at one with nature. I find […]

Is there a walk to fit in with your schedule? We offer multiple walks throughout the week and you can choose any that fit around your schedule. If our availability is full, we will look towards offering more sessions. Weekend and evening walks are available too. How do I book? You will need to register […]

Jordan Update – Due to co-ordination and fine motor skills he began to get frustrated with the strapless poles. We have moved to strapped poles and after marching for 2 sessions have now progressed to dragging. We are doing around 1 mile a day and this video is day 7. Occasionally we move to holding […]

Hi Please see a video workout for those of you who need a little support. This video has been prepared by the Team at WALX HQ – please follow the advice re suitability of each move and call me if you are new to exercise or have any concerns For this first video you need […]

I had hoped my first post would be one about becoming an instructor and plans for expanding Chase Nordic Walking, however having effectively suspended all group walks until further notice I will now concentrate on getting as much set up as I can. I will also be honing my teaching skills on Jordan, my stepson. […]

***UPDATED*** All Chase Nordic Walks are now cancelled until further notice STAY WELL BUT STAY ACTIVE – TIPS ABOUT THE CORONAVIRUS OUTBREAK Like all organisations, we have been taking measures to inform our staff, Instructors and Leaders about helping to avoid this virus and also reducing the risk of spreading it to others. As most […]

The simple answer – yes it can. But to know why we need to look at it in a little bit more detail. Any exercise that raises your heart rate is good for you. It is giving your heart muscle a workout and it helps to burn more calories which is essential for losing or […]

A good posture is essential for maintaining healthy bones, joints and muscles. As this is an area that a few of our walkers are working on, we thought some handy hints, tips and reminders would be helpful. Watch your posture change as you read this… ✅Never slouch when sitting in a chair. Push your bottom to the […]