Jordan Update – Due to co-ordination and fine motor skills he began to get frustrated with the strapless poles. We have moved to strapped poles and after marching for 2 sessions have now progressed to dragging. We are doing around 1 mile a day and this video is day 7. Occasionally we move to holding […]
Hi Please see a video workout for those of you who need a little support. This video has been prepared by the Team at WALX HQ – please follow the advice re suitability of each move and call me if you are new to exercise or have any concerns For this first video you need […]
I had hoped my first post would be one about becoming an instructor and plans for expanding Chase Nordic Walking, however having effectively suspended all group walks until further notice I will now concentrate on getting as much set up as I can. I will also be honing my teaching skills on Jordan, my stepson. […]
***UPDATED*** All Chase Nordic Walks are now cancelled until further notice STAY WELL BUT STAY ACTIVE – TIPS ABOUT THE CORONAVIRUS OUTBREAK Like all organisations, we have been taking measures to inform our staff, Instructors and Leaders about helping to avoid this virus and also reducing the risk of spreading it to others. As most […]
The simple answer – yes it can. But to know why we need to look at it in a little bit more detail. Any exercise that raises your heart rate is good for you. It is giving your heart muscle a workout and it helps to burn more calories which is essential for losing or […]
A good posture is essential for maintaining healthy bones, joints and muscles. As this is an area that a few of our walkers are working on, we thought some handy hints, tips and reminders would be helpful. Watch your posture change as you read this… ✅Never slouch when sitting in a chair. Push your bottom to the […]
Do you want to take the first steps toward a better life? Why not register with us and find out more about the world of Nordic Walking. It’s free, there is no contract and no obligation. Just an opportunity to find out what we are all about. You can choose to do a taster session […]
85-year-old actress Sheila Hancock took up Nordic Walking to prepare for her new role in the film ‘Edie’, a moving story about an octogenarian who embarks on a mission to embrace her new freedom and climb a Scottish mountain following the death of her overbearing husband. https://www.irishnews.com/arts/2018/06/04/news/sheila-hancock-85-i-enjoyed-the-feeling-of-my-body-becoming-young-again–1340442/
Many of you may be familiar with Liz Earle and her amazing skincare range, but did you know she is a fan of Nordic Walking? Liz suffers from neck and back problems and finds the technique of Nordic Walking has helped her ease tensions in these areas as well as a whole host of other […]
Chase Nordic Walking is your gateway to health and fitness delivered in the picturesque Cannock Chase and surrounding woodlands. Nordic Walking is a unique way to exercise that everyone can do with a variety of training intensities that will help you achieve your goals.