Our Top Tips for a Good Posture

A good posture is essential for maintaining healthy bones, joints and muscles. As this is an area that a few of our walkers are working on, we thought some handy hints, tips and reminders would be helpful. Watch your posture change as you read this… ✅Never slouch when sitting in a chair. Push your bottom to the […]

Actress Sheila Hancock prepares for the role of a lifetime with Nordic Walking

85-year-old actress Sheila Hancock took up Nordic Walking to prepare for her new role in the film ‘Edie’, a moving story about an octogenarian who embarks on a mission to embrace her new freedom and climb a Scottish mountain following the death of her overbearing husband. https://www.irishnews.com/arts/2018/06/04/news/sheila-hancock-85-i-enjoyed-the-feeling-of-my-body-becoming-young-again–1340442/