I’m probably one of the oldest members of the group at over 70 but there is always a walk to suit me and even if I slow down at the hills, I always feel part of the group and by the end of every walk, rain or shine I fell at least 20 years younger. Nordic Walking is walking at another level, exercising upper and lower body and helped by the unique poles. Spending time outside in a stunning and varied location, exercising the whole body while relaxing with a variety of friends. The combination of outdoor exercise, a sense of adventure, fun and friendship which is a winner.
Testimonial taken from Marilyn.