Chase Nordic Walking

I had hoped my first post would be one about becoming an instructor and plans for expanding Chase Nordic Walking, however having effectively suspended all group walks until further notice I will now concentrate on getting as much set up as I can. I will also be honing my teaching skills on Jordan, my stepson. […]

***UPDATED*** All Chase Nordic Walks are now cancelled until further notice STAY WELL BUT STAY ACTIVE – TIPS ABOUT THE CORONAVIRUS OUTBREAK Like all organisations, we have been taking measures to inform our staff, Instructors and Leaders about helping to avoid this virus and also reducing the risk of spreading it to others. As most […]

The simple answer – yes it can. But to know why we need to look at it in a little bit more detail. Any exercise that raises your heart rate is good for you. It is giving your heart muscle a workout and it helps to burn more calories which is essential for losing or […]

A good posture is essential for maintaining healthy bones, joints and muscles. As this is an area that a few of our walkers are working on, we thought some handy hints, tips and reminders would be helpful. Watch your posture change as you read this… ✅Never slouch when sitting in a chair. Push your bottom to the […]

Do you want to take the first steps toward a better life? Why not register with us and find out more about the world of Nordic Walking. It’s free, there is no contract and no obligation. Just an opportunity to find out what we are all about. You can choose to do a taster session […]

85-year-old actress Sheila Hancock took up Nordic Walking to prepare for her new role in the film ‘Edie’, a moving story about an octogenarian who embarks on a mission to embrace her new freedom and climb a Scottish mountain following the death of her overbearing husband. https://www.irishnews.com/arts/2018/06/04/news/sheila-hancock-85-i-enjoyed-the-feeling-of-my-body-becoming-young-again–1340442/

Many of you may be familiar with Liz Earle and her amazing skincare range, but did you know she is a fan of Nordic Walking? Liz suffers from neck and back problems and finds the technique of Nordic Walking has helped her ease tensions in these areas as well as a whole host of other […]

If you are curious about Nordic Walking and want to know about the health benefits, take a look at the NHS Nordic Walking info page (Yes that’s right – Nordic walking is recommended by the NHS). When properly used, the poles take the weight off the knees and lower body joints – this makes you […]

Do you want to start a fitness programme but need something that is at a slightly more gentle pace? Our Well Being and Conditioning classes could be just what you are looking for. We take these small classes at a more relaxed pace so that we can focus on your more specific health and fitness […]

If you are feeling lonely and want to make more friends, feel stiff and lack energy or struggle to get out of your chair; then join in on one of our Well Being and Conditioning walks. You don’t need to have had Nordic Walking training; we will teach you and you can take the walk […]